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Home Tips > Useful > Tips For Reducing Jetlag Tips For Reducing Jetlag The following is a list of tips for reducing jetlag:
To help deal with jetlag, attack the problem before you leave.
Start adjusting your schedule to an earlier or later bedtime and mealtime little by little the week before you leave.
Change your watch as soon as you arrive to help convince your body of the new time.
Drink lots of water. Much of jetlag also comes from the body being dehydrated. Remember that alcohol, caffeine and sugar will only worsen the effects of dehydration.
After you are hydrated, use caffeine and a little exercise to help you stay awake if you have a new later bedtime. If you have to adjust to an earlier bedtime, consider the sleep inducing turkey for dinner.
Avoid rich food so your body can concentrate on catching up instead of heavy digesting.
Try to arrive in the evening, it will be easier for your body to sleep if you arrive when it’s dark. Then, you can start with a new day after some rest.
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