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Home Tips > Tips By Category > Tips you can implement daily Try to swim at least three swims a week. Swimmers seem to improve faster and easier when they swim more frequently as opposed to only doing a few longer workouts each week.
Swim with good technique. Maintain the best possible technique at all speeds during a workout.
Develop an exercise plan. Incorporate drills to help you stay tuned up, increase your speed and develop a better technique.
Remember to have fun. When you stop enjoying yourself, practice becomes more difficult.
Streamline your technique. You should use the same technique to leave the wall, swim and turn the same way each time.
If you want to become a competitive swimmer, wear completive swimsuits.
Videotape your swimming. Watching the videotape will help you determine your strengths and weaknesses.
Eat a balanced diet
Do use flippers some times. Flippers can help you achieve a better body position and you will learn what that position feels like while moving. When the flippers are off, you can try to recreate that position by feel.
Related Links:
>> Aquatic Exercises
>> Swimming Safety Tips
>> Swimming Stroke Tips
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