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Watch the Weight Loss Week 2 Watch Me Shrink video, My Routine Monday - Sunday Except Saturday Treadmill 30 - 60 Minutes Of Running - Speed 5.6 - 6.0 Weights 15 - 30 Minutes Of Lifting - 7 Pounds - 3 Sets Walking Outside 15 - 20 Minutes Food Had More Soup This Week. I Did Binge Though One Night And I Must Admit I Had One Too Many Chocolates Left Over From Christmas, And A Few Sweets Not In Moderation.
Loss POINT 2 POUNDS.
2. I Did Lose Inches From My Waist.
My Rolls Aren't As Predominant..
And I Am Gaining Muscle In My ...
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