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Watch the Running Tips How To Train To Run A One-mile Race video, The One-mile Race Is A Test Of Cardiovascular Endurance And Strength That Requires A Runner To Minimize The Amount Of Energy That's Expended. Train For A One-mile Run With Tips From A Professional Fitness Trainer In This Free Video On Running.
Expert Les Whitley ContactBio Les Whitley Is Director Of Velocity Sports Performance In Franklin, Tennessee.
He Has A Degree In Exercise Science.
Filmmaker Tim Brown
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